Dr. Asa Andrew
Empowering Your Health
Discover how to get your health back
Throughout the ages people have searched for the fountain of youth, but it’s been inside our bodies all along – we just have to learn how to tap into it. In Empowering Your Health Dr. Asa Andrew presents a New Medicine based on his Health Triangle, helping you develop the three most important elements of a long and healthy life.
- MENTAL: brain function, attitude, coping with life, and stress management
- CHEMICAL: blood chemistry, hormone function, and nutritional levels
- STRUCTURAL: muscular, skeletal, and nervous systems and their role in optimal health
The best health insurance policy available today is making proper lifestyle choices. Dr. Asa Andrew: Empowering Your Health teaches you how to transform your health by choosing wisely.
10 comments:
Dr. Asa Andrew Rocks. This guy really knows his stuff. A must read for everyone who cares about their health.
I NEVER THOUGHT
THERE IS SO MUCH INFO DR. ASA ANDREW TALKS ABOUT IN THIS BOOK THAT MAKES SENSE THAT YOU NEVER THINK OF. I HAVE STARTED DOING ALOT, BUT NOT ENOUGH OF THE THINGS IN THIS BOOK AND I FEEL BETTER ALREADY.
Dr. Asa Andrew's Empowering Your Health is a great resource in my opinion to. It's really easy to read and to understand
I live in Nashville, TN where I have been listening to Dr. Asa Andrew for quite some time on the radio. He is on the leading edge of dietary knowledge and improvement while presenting the information in an easy-to-understand format both in his book and on the radio. I give a copy to everyone I know who has weight and health challeges.
I'm kinda new at blogging. Is it a diary? A journal? Not sure. I guess i will write about trying to go from being a typical SAD eater to eating no-dairy, no-wheat or processed white flours and for a time grains in general, no sugar, no fake sugars and also how to deal with stress through stretching and prayer and exercise.I'm 40, 5'5" and 244.
I've been trying for the last couple of days to get off dairy and am finding I am totally addicted to yogurt. I really am not sure I can give it up. I love soy, love dairy, love soda, I eat meat, like veges and fruits, love cheese.BUT, I don't love feeling bloated, sick, heavy, hurting joints, tired and out of control of my eating.I read Dr. Asa Andrews book Empowering Your Health. He asks his clients, "Do you want to get well?" He says if we lifestyle ourselves into diabetes and cancer and etc...we can lifestyle out. Our bodies are constantly renewing and remaking themselves but we have to give it the building blocks to make healthy cells. we have to get the sleep, do the exercise, eat the foods, avoid the SAD diet, deal with the stress to give our bodies the ability. But DO we really want to???He often asks his clients if they have loved ones and do they love them??? YES? Enough to change? Good question.
Do I love my son enough to want to get well???I'm trying to get recipes, to figure out how to go about doing this. I got my blood tests done and my blood sugar and all is good. I bought little bottles that dechlorinate my tap water, bought a bunch of nuts.I'm not supposed to eat soy, dairy, grains, beans, fake sugars. So no cheese, no yogurt, no tofu, or miso, no Sweet n Low, no soda, no rice or pasta......of all these I think no dairy is hardest...no yogurt. I am addicted to yogurt.THAT is why I am excited to find the no dairy site.
Ok well I am going to start tomorrow. I am going for 4 weeks to basically give my body time to not be inflammed. Then I can add back one food at a time to see if I have a reaction or not.I'd like to not eat dairy tho if I can find things that are healthier. Mostly, I don't like how the animals are treated. Or all the hormones.I'm going to take it one day at a time. After the first 4 weeks, I'm also going to try carb cycling. All this means is that simple sugars from fruit and starchy foods I will not eat except every 4th day. The rest of the time I will eat healthy meat, seeds, nuts, and veges. If you have any recipes or ideas on foods that replace milk that does not include sugar or some type of sugar in the title, cheese that is not dairy or fake or soy, and especially yogurt....oh btw he allows goat milk.....has anyone ate goat milk products?????
I have suffered from hot flashes for years. The many doctors that I have seen have had me on everything from Xanax to seizure medicine at 3200mg a day. I personally asked for bio identical hormones and they did not do for me what the doctors said. Between the advice in Dr. Asa Andrews book and a few lifestyle changes. I suffer only a few minor flashes a day and none at night. I would recommend this book to anyone who wants to take control of their own health and quit relying on doctors who tell you it's just your age..,.best money I ever spent. Will be getting them for all my friends for gifts...
It is only six words - "Do you want to get well?" but the power in those words pervades the entire book. Written in a clear and easy to understand format, Dr. Asa Andrew moves you through the steps to health. It is practical, but not just a surface 'get well quick' kind of a book. Methodical health steps guide you through a transformational process. Bringing to light some of the good things that common sense would tell us (but which we tend to ignore) and backed up by helpful scientific and medical learning, the book opens up a clear path to empowering your health. The passion that Dr. Asa Andrew has to see people get well and live healthy lives is evident throughout the book. The writer is not just one who has written a book on the theory of wellness (there are enough of those) but is a daily practitioner and coach to those he sees in his wellness center. He devotes three hours each week to callers on his powerful talk show (check his web site for details and gives freely of his knowledge in answering an incredible variety of health related questions. "Do YOU want to get well?" This book resonates with the question and provides a transformational answer.
Be well!!
About Dr. Asa Andrew and his book:
I have read or gone through at least 500 health books written in the last 5 years. This is simply one of the best and clearly written ones I have come across. I'd never heard of Asa before and I saw this book in the library, so I checked it out. I was just expecting the same rehash of health information that's generally out there with probably an emphasis on something or other that would distinguish this book and the author. Boy, was I surprised. After years of reading about health and applying what I thought useful to my own diet and routine, I finished this book knowing at least 30% more than I had known. In other words, I changed 30% of what I was doing. And it was easy. Rarely has a book made such a difference to my routine. Most of what he suggests makes total sense to me and and is explained quite clearly. I found out he has a radio show available on itunes and have been listening ever since. Asa is a gifted writer and speaker. I can't recommend this book enough, and I can't wait for his next one.
This is without a doubt the best book on health and nutrition I have ever read. It should be the Holy Grail for those that are trying to get their health life back on track. Dr. Asa Andrew is not only a MD but is a health nut that can get you on the track of healing without all the medication. Please tune in to his week night radio show at 1510 WLAC in Nashville, TENN. It is on til 11 PM central time and you will get to hear his zest for helping people heal themselves.
I truly believe everything Dr. Asa says. I bought his book and on my way to "GET WELL" !!!!I love Dr. ASA ! I thank God for him. I just wished we had him here in NY! Please , if you read this , please get his book and start to "Get Well" too!
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